Five Simple Relaxation Techniques
We all go through stressful times in our lives. Some ...
Turmeric for Anxiety and Depression
Turmeric, the edible root often used in cooking also has ...
Five of the Best Foods for Joint Pain
If aching knees, stiff shoulders, and other painful joints are ...
Health Benefits of Grape Seed Extract
Using grapes for medicinal purposes is not new. In fact, ...
Link Between Chronic Pain and Sleep Loss
Do you have trouble falling asleep because of chronic back ...
Three Immune Boosting Spices
With cold and flu season in full force, having a ...
The Dangers of Chronic Inflammation
Do you know what heart disease, diabetes, Alzheimer's, stroke and ...
Four Health Benefits of Curcumin
Curcumin is a yellow pigment found primarily in turmeric, a flowering ...
Five Ways to Boost Your Immune System
Cold and flu season is here and keeping your immune ...
Why Walking is the Best Workout
If you’re looking to get in shape and don’t have ...