Turmeric for Exercise Recovery
For years, athletes have turned to supplements for performance and ...
Curcumin for Brain Health
Turmeric is an ancient spice best known for its use ...
Rest and Recovery
Recovery after exercise is essential to muscle and tissue repair ...
Iodine and Women’s Health
October is Breast Cancer Awareness Month, an annual campaign to ...
Your Favorite Fall Foods May Increase Inflammation
Autumn is one of the most beautiful seasons filled with ...
Four Foods for Nerve Health
What you eat and drink affects many of the organs ...
Five Fun Outdoor Workouts
During this time when gyms are either closed or are ...
Health Benefits of Grape Seed Extract
Using grapes for medicinal purposes is not new. In fact, ...
Four Ways to Improve Cognitive Function
November is National Alzheimer’s Disease Awareness Month. Since 1983, the number ...
Joint Pain Relief in Cold Weather
As the seasons change and colder temperatures approach, people suffering ...